Good nutrition, which is a combination of healthy diet and an active lifestyle, can help you reach and maintain a normal body mass, reduce your risk of developing dreaded diseases, and promote overall health.
Especially in today’s age of ubiquitous fast food chains, preservatives, pollution, and stress, diseases once prevalent in older age groups are now increasingly common among young adults and teens. It is now not unusual for young people to be diagnosed with hypertension or diabetes. Dietary habits established in childhood often carry over into adulthood, which means that teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
Especially in today’s age of ubiquitous fast food chains, preservatives, pollution, and stress, diseases once prevalent in older age groups are now increasingly common among young adults and teens. It is now not unusual for young people to be diagnosed with hypertension or diabetes. Dietary habits established in childhood often carry over into adulthood, which means that teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
Generally, the body knows what it needs to thrive and remain healthy. You might not realize it, but ‘signals’ such as hunger, discomfort, pain, or fever all suggest that the body needs something, whether in the form of food, sleep, toilet break, or medicine. Personal health expert Dr. Lowell Gerber has spent the last several years studying a wide range of new and traditional treatments worldwide to prevent future diseases and effectively bring the body back to balance based on individual health profiles.
Dr. Gerber’s expertise in a variety of patient care modalities helps people stay healthy through the aging process. He also provides exceptional care for patients looking to eliminate or manage current diseases through a combination of traditional as well as modern treatment plans, tailored to each person’s needs.
Dr. Gerber’s expertise in a variety of patient care modalities helps people stay healthy through the aging process. He also provides exceptional care for patients looking to eliminate or manage current diseases through a combination of traditional as well as modern treatment plans, tailored to each person’s needs.
Lowell Gerber, MD has advanced training in personalized nutrition and holds a certificate in GAPS practice. Visit this page to know more about his practice.